Healthy&Diet&Recipe Lose Weight Without Exercise, How To Lose Weight Without Working Out > Healthy Diet Cooking Recipe

 

exercise is key to most weight loss
plans because it helps you burn more
calories and more calories burned equals
more pounds lost but what if you hate
exercise is it required to lose weight
it certainly helps you stay healthier by
revving your heartrate and building your
muscles but it is not mandatory there
are ways to lose pounds without
exercising and here is how one eat
breakfast every day recent research
shows that people who eat breakfast are
more successful with long-term weight
loss and weight management than those
skipping it have oats and a piece of
fruit or scrambled eggs Greek yogurt and
some nuts
keep it simple - protein at every meal
eating protein helps you feel fuller
without having to eat too much protein
also helps reduce hunger a good source
of protein includes soil meat chicken
and fish eggs seed nuts low-fat dairy
product 3 fill up on fiber when you feel
full you end up eating less this is why
nutritionist advised us to include
plenty of fiber rich foods with every
meal fiber is not limited to oats bran
brown rice and wholemeal bread you will
also find it in raspberries apples pears
figs bananas air-popped popcorn beans
nuts seeds and vegetables like broccoli
unfilled potatoes mustard greens and
spinach for water is your friend
drinking lots of water not only keeps
you hydrated but also fills your empty
stomach and dilutes gastric acid causing
you to eat less without feeling hungry
drink a glass of water when you wake up
and before every meal to help with
dehydration and decrease your hunger 5
vitamin D sunlight does tons of good
things for your health it can also help
your metabolism stay speedy high vitamin
D levels are linked to healthy
metabolism levels and the best way to
get vitamin D is by getting into the Sun
6 chew sugar-free gum a study showed
that chewing sugar-free gum may help
lower calorie intake and
prease energy expenditure try chewing
gum at times when snack cravings
typically occur while watching TV
sitting at your desk at work at parties
etc 7 take the stairs did you know that
you can burn as much as 15 calories by
walking up three flights of stairs
Plus this is also a great way to
strengthen your legs you can also try
stepping up and down on the curb when
you're taking a walk outside eight cold
shower a cold shower early in the
morning can shock your metabolic system
and help it move into high gear 9 get
enough sleep metabolism suffers when
your sleep suffers get in at least seven
to nine hours of sleep per night preps
your metabolism for the day ahead 10
find a hobby any hobby that gets you
moving gardening yoga etc are all great
ways to burn extra calories and you are
more likely to stick with a hobby you
enjoy than a regular exercise program
and if you are looking for a natural
weight loss solution I recommend you
click the link in the description
ww serious fitness programs comm
backslash weight-loss and if you like
this video please give it a thumbs up
and subscribe and share it with your
friends on Facebook and Twitter and
GooglePlus thank you for watching and
see you next time