Healthy&Diet&Recipe How To Curb Sugar Cravings, 12 Ways How To Break Sugar Addiction > Healthy Diet Cooking Recipe

 

sugar is delicious
tempting and even comforting but it's
also deadly for your health and your
mind not only does it cause the obvious
problems like tooth decay but sugar is
also linked to impaired brain function
depression and anxiety heart disease and
weight gain and if you're craving sugar
here are 12 ways to stop those cravings
eat a nutritious breakfast always start
your day with fruit for pieces or more
fruit is nutritious and will satisfy
your nutritional needs getting a good
breakfast in will help prevent and curb
sugar cravings later in the day have a
piece of fruit if you give in to your
cravings have a piece of fruit it should
satisfy a sweet craving and is much
healthier don't skip meals when you miss
regular meals you create a starving
situation in your body and you will eat
anything to bring your sugar level back
to normal and you know what that means
grab some gum if you want to avoid
giving in to a sugar craving completely
try to in a stick of gum research has
shown that chewing gum can reduce food
cravings get up and go when a sugar
craving hits walk away take a walk
around the block or do something to
change the scenery to take your mind off
the food you're craving talk to a friend
call or go meet someone who understands
what you're going through explain that
you're going through a craving and ask
for a few words of encouragement water
with lemon this is a great substitute
for a candy craving not only is lemon
great for your skin and immune system
but the acidity can help ease your sugar
cravings tea
tea is a great substitute for sugary
drinks hot or iced tea can fill your
craving for something a bit sweet
while hydrating you with the
antioxidants and nutrients you need take
a multivitamin sometimes cravings can
simply mean you're missing something in
your diet taking a multivitamin everyday
will ensure you're nutritionally covered
get in the habit of reading ingredient
labels many foods that you wouldn't
expect to have sugar in them may
actually contain a significant amount be
sure to always check food labels for the
presence of sugar under one of its many
names lower it gradually instead of
cutting sugar out completely lower your
intake slowly if you usually eat sweets
after lunch and dinner start by taking
it down to one meal a day don't starve
yourself and try to prevent yourself
from becoming too hungry between meals
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