Healthy&Diet&Recipe How To Lose 10 Pounds In 2 Weeks, Lose 5 Pounds In A Week > Healthy Diet Cooking Recipe

 

can you naturally lose 10 pounds in two
weeks of course it's possible to lose 10
pounds in two weeks there are two main
areas to focus on if you want to lose
weight and those two areas are exercise
and food intake other factors that can
affect the human weight or sleep hormone
levels and metabolic rate if you've
decided you want to lose 10 pounds in
two weeks here are some simple steps to
follow 1 understand the number basics
first there are 3,500 calories in 1
pound of fat and 10 pounds of fat equals
35 thousand calories this means that for
you to actually lose 10 pounds you'll
need to expel at least 35,000 calories
from your body in two weeks which mean
you'll need to be in calories deficit of
17,500 for each week let's break it down
3500 calories make up one pound of fat
so five pound translates to 17,500
calories and when you divide the 17,500
calories for each week by the number of
days in the week which is 7 days it
gives you 2,500 calories so you need to
expel at least 2,500 calories on a daily
basis if you want to achieve your goal
of losing 10 pounds in two weeks now
cutting off calories intake by 2500
calories on a daily basis would
practically mean starving yourself and
it's not advisable the most feasible
thing to do is to increase your calorie
X potential by 2500 which you can do by
eating less calories than you burn to
eat healthy foods it's important to
always eat foods
high nutrient content like vegetables
whole grains and lean proteins these
types of foods have high content protein
and fiber which leaves you full for
longer periods and can help minimize
your calorie consumption all through the
day
while your body means this period of B
vitamins antioxidants and minerals and
only real food can supply the best of
these components to your body no sugary
drinks and processed foods they won't do
your weight any good and stay hydrated
as well and drink enough water so that
your urine is clear to pale yellow 3
exercise concentrate on cardiovascular
exercises like biking running swimming
in addition to some resistant training
two to three times per week a good
resistant training will maintain the
level of muscle mass as you cut back on
the food intake as well as increase the
rate of your calorie burn also
cardiovascular exercise will give an
increase in fat and calorie burn one to
two hours of exercise every day should
be a good starting point and if you're
looking for a natural weight loss
solution I recommend you to click the
link in the description ww series
fitness programs comm forward slash
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