Healthy&Diet&Recipe How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips > Healthy Diet Cooking Recipe

 

do you want to lose weight for a special
occasion or event do you want to lose
weight in a hurry you may be wondering
how much weight can you lose in a week
the answer depends on several factors
that are unique to each one of us we are
all different and therefore we will have
different metabolism rates an obese
person could lose more weight in a week
than a thin one a person who includes
exercise with their diet will lose more
than someone who is just dieting guys
have more muscles than girls they also
have a higher metabolism rate and
therefore will be able to lose weight
faster than girls furthermore if you are
a physically active person you will also
lose more weight than if you are
physically inactive your diet will also
affect how much weight you can lose if
you are eating food that is high in
calories you will naturally take longer
to lose weight weight loss totally
depends on the calories you consume if
you take less calories than required by
your body you will lose weight
automatically there is no magic in
losing weight if your body needs 3000
calories per day and you start taking
2500 calories per day 500 less than
required you will lose 1 pound of weight
every week yes
taking 3500 less calories will lose 1
pounds of your weight now a safe amount
of weight to lose is 1 to 2 pounds per
week approximately a half to 1 kilogram
this equates to 3,500 to 7,000 calories
per week that means a calorie deficit of
500 to 1,000 calories per day which can
be achieved by changing your routine
only slightly
many studies have shown the best way to
lose weight and keep it off is to work
at it slow and steady remember you don't
just want to quickly lose weight that
you are likely to just gain right back
you want to change your lifestyle so
that you can remain at a healthy weight
throughout your entire life if you try
to lose a lot of weight in a month by
not eating all of your weight loss is
going to come back once you resume your
normal eating habits again only now
because of the lack of food you were
eating your metabolism rate is going to
be very low and you will not be able to
burn as many calories as you used to the
most effective way to burn a significant
amount of calories in a short amount of
time is to do aerobic exercise such as
cycling running swimming brisk walking
or kickboxing choose an activity that
you enjoy and perform at least thirty
minutes of activity on most if not all
days of the week for your diet get lean
proteins whole grains and low-fat dairy
products to make sure you get the energy
you need to fuel your workouts and
maintain a healthy metabolism and if you
are seriously looking for a fast and
natural weight loss solution then I
recommend you to click the link in the
description
ww serious fitness program is calm slash
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