Healthy&Diet&Recipe 11 Foods That Help You Lose Weight, List Of The Best Foods !! > Healthy Diet Cooking Recipe

 

are you looking for foods that help you
lose weight quickly there are many types
of foods that can help you burn more
fats and you should definitely add them
into your diet more often in this video
we're going to see a list of some of the
best foods for losing weight
oats are filling which makes it hard to
believe that they can help you lose
weight but eating a portion in the
morning for breakfast as part of a low
calorie diet is a great way to provide
your body with slow-release natural
energy throughout the day which keeps
you feeling fuller for longer and can
even lower your cholesterol apple cider
vinegar is another great thermogenic
food that can help speed up your
metabolism
it also helps boost digestion and
improves the absorption of nutrients
from foods eaten egg whites are pure
high-quality protein and just seventeen
calories apiece which makes them the
ideal ingredient for a low-cal breakfast
with real staying power for a slimming
morning meal scramble four to five egg
whites with any sauteed veggie like a
combo of spinach tomatoes and onions and
topped with a dollop of salsa
inexpensive filling and versatile beans
are a great source of protein and high
in fiber and slow to digest that means
you feel full longer which may stop you
from eating more apples for a mere 95
calories a medium Apple contains 4 grams
of fiber and recent research suggests
that boosting your fiber intake may help
to prevent weight gain or even encourage
weight loss walnuts are high in calories
and contain protein they also contain
healthy fats and omega-3 fatty acids
walnuts make you feel full eating
walnuts regularly can also help to lower
cholesterol and keep you healthy green
tea not only this green tea help curb
hunger but studies have shown it helps
lower bad LDL cholesterol levels green
tea can be one of those go to foods that
help you lose weight in the middle of
the day sure it contains caffeine but
decaffeinated green tea has shown to not
have as favorable results Greek yogurt
Greek yogurt it's packed with protein so
you stay fuller longer and get all the
benefits protein rich foods
supply full of probiotics for better
digestion it's also lower in sodium and
carbohydrates unlike its regular yogurt
cousin cinnamon even just a small amount
of cinnamon has shown to help regulate
blood sugar levels curb cravings and
boost metabolism so sprinkle some in
your morning coffee or smoothie for a
little boost adding chili to meals can
help speed up your metabolism - Chili's
are also packed with antioxidants and
immune boosting vitamin C and
beta-carotene another one of the foods
that help you lose weight it's lean
proteins if you eat lean proteins like
fish and poultry as part of a healthy
diet with exercise you can build more
lean muscle the more lean muscle you
have the more calories you burn and if
you are seriously looking for a fast and
natural weight loss solution then I
recommend you to click the link in the
description ww serious fitness programs
calm slash weight loss and if you like
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thank you for watching and see you next
time