Healthy&Diet&Recipe 10 Healthy Late Night Snacks, Healthy Foods To Eat > Healthy Diet Cooking Recipe

 

eating late at night is not always
healthy choosing healthy food at night
is important for more than just
nutrition however the type of meal or
snack you choose and when you eat can
affect your alertness or ability to
sleep here are 10 healthy late-night
snacks to satisfy your late-night
cravings 1 strawberry shake for a glass
of water into the mixer and add 2
tablespoons of yogurt add 1 TSP of honey
and 3 to 4 strawberries into it blend
them together and enjoy this refreshing
juice with you ice cubes this is a great
protein shake and has digestion boosting
probiotics - popcorn popcorn is a great
snack at night whether you are watching
a movie or reading a book munching on
popcorn is just simply great a pack 94
percent fat-free consists of only 100
calories avoid the butter and use lemon
powder for a tangy flavor 3 Greek yogurt
Greek yogurt is a fantastic snack for
either weight loss or weight training
it's extremely high in protein higher
than traditional yogurt and the low-fat
and fat-free options are still extremely
satisfied top put some fresh blueberries
or these new Vita organic chia seeds for
some extra omega-3s for green smoothie
if your focus at night is on vitamins
minerals and healthy nutrients then use
amazing grass green superfood powder and
a simple late-night shake for a major
nutritional boost you'll wake up feeling
ready to take on your day 5 warm milk
and
warm milk has long been used as a sleep
aid making it a good late-night snack
choice if you have trouble sleeping at
night it's interesting to note that
despite people swearing by the
effectiveness of a warm glass of milk
aidan and relaxation efforts the effect
may be more psychological than
physiological stir one or two
tablespoons of honey in a warm glass of
milk and drink it 30 minutes before bed
6 scrambled egg if you're looking for a
quick healthy late-night snack try an
egg white scramble scramble up some egg
whites along with a little bit of
low-fat cheese and then top with salsa
for added flavor this snack will only
come in at around a hundred and fifty to
two hundred calories and will be filled
with quality protein that your muscles
need 7 pumpkin seeds these delicious
seeds are also good for you
they contain protein and unsaturated fat
so they'll satisfy your appetite and
keep you from snacking on the less
healthy options you can also add a
couple for a mini trail mix meal 8
protein bars low-carb protein bars are a
healthy alternative to candy bars for
satisfying your late-night cravings make
sure you select those that are high in
protein and fiber to keep you satiated 9
frozen blueberries snacks there are only
85 calories in one cup of blueberries
freeze them if you're looking for a cold
sweetness similar to ice cream
carrots and hummus hummus is a great
source of protein and carrots are packed
full of nutrients it's a winning
combination especially for a late-night
study session and if you are looking for
a natural weight loss solution I
recommend you click the link in the
description
ww serious fitness programs comm
backslash weight-loss and if you like
this video please give it a thumbs up
and subscribe and share it with your
friends on Facebook and Twitter and
GooglePlus thank you for watching and
see you next time