Healthy&Diet&Recipe Is Dark Chocolate Good For You ? 7 Health Benefits Of Dark Chocolate > Healthy Diet Cooking Recipe

 

if you're trying to lose weight no doubt
you've been told to stay away from
chocolate well it's time to break that
taboo dark chocolate has recently been
discovered to have a number of healthy
benefits and today we're going to see
seven awesome health benefits of eating
dark chocolate if you're losing weight
one dark chocolate is good for your
heart
studies show that eating a small amount
of dark chocolate two or three times a
week
can help lower your blood pressure
improves blood flow and may help prevent
the formation of blood clots eating dark
chocolate may also prevent
arteriosclerosis parting of the arteries
to chocolate can help you lose weight
you may be surprised to know that
chocolate can actually help you lose
weight the University of Copenhagen has
found that dark chocolate is more
filling than other types of chocolate so
by including a bit of dark chocolate in
your dessert you can work at reducing
your caloric intake while satisfying
your craving for something sweet if
you're losing weight consuming an ounce
of dark chocolate 3 days a week can help
your body digest the food you consume
inhibit insulin resistance and reduce
stress and cortisol levels in your body
3 it can improve your mood dark
chocolate stimulates a production of
endorphins chemicals in the brain that
bring on feelings of pleasure it also
contains the chemical serotonin which
acts as an antidepressant for dark
chocolate is high in vitamins and
minerals dark chocolate contains a
number of vitamins and minerals that can
support your health like potassium
copper magnesium and iron the copper
potassium help prevent against stroke
and cardiovascular ailments the iron
chocolate protects against iron
deficiency anemia and the magnesium
helps prevent type 2 diabetes high blood
pressure and heart disease 5 curb
cravings research proves that dark
chocolate have high stayshia tea value
and therefore they make you feel full
for a longer time
they are packed with em UFAs mono
saturated fatty acids that are known to
boost your metabolism and burn fat when
eaten in moderate quantities dark
chocolate is known to slow the digestive
process and curb cravings 6 chocolate
can make you smarter one of the most
surprising benefits of eating chocolate
is that it can increase blood flow to
the brain for 2 to 3 hours if you have a
test or you need to stay sharp at work
taking a quick break with some chocolate
can help you to improve your overall
alertness
and help you do boost brain functions 7
it protects skin against the Sun that's
right dark chocolate enhances blood flow
which in turn is great for your skin
snacking on a few chunks of dark
chocolate every other day will also keep
your skin hydrated and protected against
sun damage and if you know of other
benefits of dark chocolate feel free to
share your thoughts in the comments
below and if you are looking for a
natural weight loss solution I recommend
you click the link in the description
ww serious fitness programs comm
backslash weight-loss and if you like
this video please give it a thumbs up
and subscribe and share it with your
friends on Facebook and Twitter and
GooglePlus
thank you for watching and see you next
time