Healthy&Diet&Recipe 8 Foods That Give You Energy, Natural Energy Booster > Healthy Diet Cooking Recipe

 

when you need an energy boost skip the
soda and the sugary candies they'll only
lead you down the road to a sugar crash
in this video I'm going to share with
you the eight best foods that are going
to increase your energy and leave you
feeling great all day one honey a
spoonful of honey is nature's equivalent
of an energy drink low in the glycemic
index this natural sweetener acts as a
time-released muscle feel during
exercise and helps replenish muscles
post-workout add a sweet drizzle to
anything from breakfast yogurt to
afternoon tea to oranges high in vitamin
C potassium and followed this citrus
fruit rations out energy steadily over
time instead of giving you a quick sugar
rush peel and eat an orange whole to
benefit from the pectin and fiber in the
fruits membranes 3 Chia and flax seeds
these are popular for a reason rich in
fiber and heart-healthy fats they help
keep your digestive tract moving
smoothly which is key for optimal
metabolism chia seeds are unique in
their ability to absorb liquids creating
the gel that helps you feel fuller
longer for Kanoa Kanoa is a very special
food for many reasons including its
protein and fiber content but it also
acts to help sustain you by being a
complex carbohydrate it's also a great
energy source if you're working out
thanks to the essential amino acids it
contains it can be used as a side dish
or used as a main attraction to a meal 5
mushrooms 1 cup of mushrooms provides
almost 50% of your daily serving of iron
which is essential in transporting
oxygen within the bloodstream
without an efficient oxygen supplied for
our major organs we can often feel
fatigued and lethargic consuming
mushrooms will boost the level of iron
in your body boosting the cells within
the Bloods ability to transport oxygen
around our body and fuel our organs to
function effectively 6 sweet potatoes
sweet potatoes contain iron potassium
magnesium vitamin C and vitamin D all of
which help to increase energy levels and
stop you from feeling tired sweet
potatoes are hugely versatile and you
can enjoy them mashed
grilled steamed roasted in a salad by
themselves or in a curry seven coconut
water drinking coconut water is one of
the best ways to naturally rehydrate the
body it is packed full of electrolytes
and has detoxifying properties young
coconuts are best can sometimes be found
at your local health food store if not
you can find coconut water in cartons or
cans in most health food grocery stores
eight apricots apricots are a great
energy boosting fruit for our bodies and
can be eaten fresh or dried so try to
add some apricots to your diet this year
for a daily boost of energy fiber and
vitamin C so there you have it pick the
ones you like and start incorporating
them in your diet and make sure to get
plenty of sleep and don't skip workouts
and if you are looking for a natural
weight loss solution I recommend you
click the link in the description
ww serious fitness programs calm
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