Healthy&Diet&Recipe Foods High In Protein, List Of High Protein Foods > Healthy Diet Cooking Recipe

 

foods rich in protein help you lose
weight how very simple protein builds
muscle and muscle in turn built fat you
probably have heard many times if you
want to lose weight it is important to
eat a diet high in protein along with
fruits and vegetables today we're going
to go over 10 protein power foods for
weight loss almonds try snacking on a
small handful of raw almonds it is
important to have healthy snacks like
this on hand to keep you going until
your next meal helping you resist the
urge to indulge in unhealthy sugary
snack foods eggs eating one or two eggs
a day is a great way to add healthy
protein to your diet eggs make an
excellent breakfast or lunch they will
assist with keeping your blood sugar
level stable and sugar cravings at bay
ideal for anyone on a weight loss
program peanut butter a single
tablespoon contains 95 calories 4 grams
of protein and 8 grams of fat then
spread it over whole wheat bread and
banana slices and you already have
combined high protein foods for snack
milk an 8 ounce glass of milk contains
approximately 8 grams of protein
drinking a glass a day will give your
body a boost of protein as well as
calcium which is good for your bones
cottage cheese it might lack a visual
appeal but cottage cheese contains all
essential amino acids it's super low in
fat and contains around 10 grams of
protein per 100 grams dairy is also an
excellent source of L carnitine which
plays a role in fat metabolism fish and
seafood is an excellent source of
protein but has a higher fat content
than chicken
however the fat and fish provides
essential fatty acids that are good for
the body
anchovies sardines salmon herring tuna
and mackerel are all good sources of
protein and omega-3 fatty acids red meat
is also a great source of protein a
single six out steak provides about 40
grams of protein and is rich in B
complex vitamins and creatine it is this
enhanced creatine that helps you
exercise more by improving your cellular
energy oatmeal a bowl of instant oatmeal
is packed with 105 calories 5 grams of
protein and 2 grams of fat way to go to
keep you from feeling full due to its
high fiber content it is also an ideal
snack especially after a heavy workout
lentils legumes are not only rich in
protein but also contain plenty of fiber
these nutrients are important for
bouncing blood sugar levels and keeping
you more satisfied after a meal hummus
this nutritious dip makes it a perfect
snack with some veggie sticks or
whole-grain crackers it is full of
protein and fiber and it's a great way
to prevent the afternoon munchies in the
end our bodies burn calories while
digesting protein more than it does with
other food types the more calories burns
the more weight loss is improved and if
you are seriously looking for a fast and
natural weight loss solution then I
recommend you to click the link in the
description ww serious fitness programs
comm slash weight loss and if you like
this video please give it a thumbs up
and subscribe and share it with your
friends on facebook twitter and google+
thank you for watching and see you next
time