Healthy&Diet&Recipe Vitamin C Benefits For Weight Loss + 14 Foods High In Vitamin C > Healthy Diet Cooking Recipe

 

vitamin C does much more than just fight
colds there is a way to target foods
high in vitamin C in recipes for your
juices to make fat-burning an easy
process it has been proven that vitamin
C plays an important role in boosting
metabolism and aiding weight loss in
this short video we will be taking a
closer look at the benefits of vitamin C
to the body and how it can help you lose
weight vitamin C is also known as
ascorbic acid is a water soluble vitamin
and it functions as an antioxidant in
the body what this means is that the
nutrient neutralizes free radicals that
can cause cell damage in the body as
this nutrient is water soluble our body
does not have the ability to produce it
or store it so in order to ensure that
we always have the proper amount of
vitamin C in our system we have to get
it from the food that we eat on a
regular basis since vitamin C deficiency
can lead to health problems
how can vitamin C help with weight loss
if you've been making use of juicing
recipes for weight loss you may have
noticed that you tend to get better
results when you include more foods high
in vitamin C studies have shown the
eating foods very rich in vitamin C an
increase the rate at which fat burns
during exercises this is as a result of
the amazing teamwork between vitamin C
and antioxidants our tuning what Cartman
does is help your body turn fat into
energy even though your body can produce
Car Tuning vitamin C will be required in
order to activate it car tuning on the
other hand boosts the workings of
vitamin C in the body a study published
in the Journal of the American
nutrition has it that if one has a
healthy level of vitamin C in their body
fat burning can be up to 30% during
exercises therefore to ensure you're
getting the maximum benefit from your
exercises you should top up with the
juice rich in vitamin C in time also the
teamwork between continent and vitamin C
can enable you to exercise for longer
periods as it gives you more energy if
you're finding it very difficult to lose
weight even though you exercise all the
time
try consuming more foods high in vitamin
C such as tomatoes watermelons papaya
orange cranberries spinach green beans
romaine lettuce cabbage green bell
pepper blueberries mango red bell pepper
broccoli etc you can start your day
tomorrow by taking grape food or orange
juice in the morning before hitting the
road it's your body so take care of it
and if you are looking for a natural
weight loss solution I recommend you
click the link in the description ww
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thank you for watching and see you next
time