Healthy&Diet&Recipe How Many Calories To Lose Weight! How Many Calories Should I Eat A Day! > Healthy Diet Cooking Recipe

 

so you want to lose weight by cutting
down your calorie intake however you're
at crossroads because you don't know how
many calories that's needed to lose
weight one thing you need to understand
is that every woman has different
calorie needs that varies according to
body size age activity level and
genetics this means that a particular
weight-loss diet that worked for someone
else might not work for you for
effective weight loss you'll have to
estimate the number of calories you
personally need to eat in a day to lose
weight and then apply that to your diet
plan calculating your calories per day
the Harris Benedict equation can help
you estimate your basal metabolic rate
BMR which is the number of calories you
need to maintain your weight on a daily
basis regardless of exercise or other
daily activity a lot of online
calculators make use of this equation to
provide you with a quick answer however
you can put pen to paper and figure it
out for yourself put your numbers into
the following six hundred and fifty five
plus four point three five times your
weight and pounds plus four point seven
times your height and inches minus four
point seven times your age and years for
example the result for a 40 year old
who's five foot five inches and weighs
160 pounds will be one thousand four
hundred and sixty eight calories the
next thing would be to keep track of the
movements you make during the day if
you're not an active person and you
spend most of your time watching
television reading or just sitting then
multiply your basal metabolic rate by
one point four if you're a little bit
active maybe you've got a job that
requires you to sit throughout the day
but you do exercise whenever you get the
chance multiply your BMR by one point
five on the other hand if you engage in
active activities during the day like
housecleaning and chores and still
exercise on a regular basis
then multiply your BMR by 1.6 if you're
a construction worker a full-time
athlete or active military multiply your
BMR by 1.9 figuring out weight loss
calories the provided calculations are
meant to help you with the estimation of
the number of calories you need to burn
on a daily basis as well as how much to
eat to keep your weight in check the
conventional advice when trying to lose
weight is to reduce five hundred to a
thousand calories from what you normally
burn daily this will yield a manageable
loss of one to two pounds in a week
because one pound equals 3,500 calories
therefore if you decide to be burning
2,400 calories every single day you'll
need 1,400 to 1,900 calories each day in
order to lose weight the 500 to 1,000
calorie deficit may be just too
aggressive for some people because it
will end up leaving you hungry and
dissatisfied even though a coward
deficit of 250 to 300 calories may be
more sustainable for many people you can
only expect to lose half a pound each
week and if you are looking for a
natural weight loss solution I recommend
you click the link in the description ww
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