Healthy&Diet&Recipe 9 Tips How To Sleep Better! How To Fall Asleep Fast! > Healthy Diet Cooking Recipe

 

how to sleep better aside from eating
well and exercising sleep is equally
very important to losing weight
lack of sleep not only impacts
negatively on the body's metabolism but
also increases hunger slow metabolism
and increase in hunger are two
ingredients for steady weight gain so
how to fall asleep fast and get the best
rest possible the nine sleeping
practices outlined in this video will
help keep you refreshed and also take
control of your weight 1 maintain a
sleep schedule keeping to a sleep
schedule will help improve the quality
of your sleep you can choose a bedtime
when you know you readily fall asleep
without tossing and turning you should
wake up naturally without an alarm clock
if you're getting enough sleep to be
smart about napping if you have trouble
sleeping at night one good way of
catching up on lost sleep at night is
through napping however you need to be
smart about it limit it to around 15
minutes or more in the early afternoon
and you should be good 3 never go to bed
on an empty stomach this doesn't mean
you should stuff your gut with a new
food you can lay your hands on at night
as going to bed on a full stomach can
interfere with your sleep patterns just
as much as having an empty stomach
before your bedtime a light snack one to
two hours before your bedtime is enough
avoid foods high in carbohydrates and
concentrate on high protein foods like
soy beans turkeys yogurt etc 4 drink a
warm beverage recommended warm beverages
are a glass of warm chamomile tea or
milk most herbal tea without caffeine
content is good as well v cut caffeine
intake by late afternoon
caffeine effects can last up to 12 hours
even if you drank it early in the day
this includes cocoa coffee black tea and
caffeinated soda
exercise daily engaging in daily
exercise will help get your body ready
for rest at night
although vigorous exercise is the best
but in your light exercise we'll do
seven make your room sleep conducive
design your room in a way that's very
conducive for you to sleep do it with
any disturbing lights at night and keep
your bedroom cool at a temperature of
between 60 and 67 degrees 8 sleep on a
comfortable mattress and pillows your
mattress and pillow is meant to provide
you with full support and comfort while
you sleep if your mattress is more than
seven years old you should get a new one
because your body in bed will naturally
change with time pillows should be
replaced every year however 9 take a hot
bath taking a hot bath at night will
help relax your body and prepare you for
sleep doing these things will definitely
help you sleep better as well as help
you get out of bed in the morning
feeling refreshed and ready for the new
day and if you are looking for a natural
weight loss solution I recommend you
click the link in the description
ww serious fitness programs comm
backslash weight-loss and if you like
this video please give it a thumbs up
and subscribe and share it with your
friends on Facebook and Twitter and
GooglePlus
thank you for watching and see you next
time