Healthy&Diet&Recipe What Is Insomnia ? Insomnia Symptoms > Healthy Diet Cooking Recipe

 

if you are watching this video perhaps
you have trouble sleeping and are
looking for more insight on why this
occurs and how to handle it in this
video we are going to mention exactly
what insomnia is what causes it what are
it symptoms and of course how to treat
it so what is insomnia insomnia is
basically a difficulty or complete
inability to fall asleep or stay asleep
for long insomnia sufferers are not
satisfied with their sleep patterns and
may find themselves experiencing fatigue
low energy difficulty in concentrating
mood swings depression and lower
performance in school or work there are
actually two types of insomnia primary
and secondary primary insomnia is when
the person just has trouble falling
asleep without a deeper health issue
being the trigger on the other hand
secondary insomnia is when the sufferer
experiences sleep problems because of an
underlying health condition like asthma
diabetes depression body pains etc
consuming drugs and alcohol or
psychotropic substances can also result
in insomnia insomnia can also vary
depending on how long it lasts and how
often it happens based on that it can
either be short-term and lasts only a
few days for example or a last long-term
which leads to chronic insomnia cases
the causes are actually many some are
physical whereas others are
psychological for example an intense
stressful event like changing locations
or the death of a loved one can trigger
insomnia symptoms
likewise environmental discomfort light
for example sleeping in the floor in bed
in a hot room or noise can also mess up
with our ability to sleep additionally
send medicines like those who alter mood
or help you cholesterol under control
can also induce insomnia symptoms in
chronic insomnia cases the causes are
mostly chronic anxiety depression
stress and body pains besides failing to
fall asleep in time and easily other
symptoms you may experience are
sleepiness throughout the day fatigue
irritability and problems focusing at
work or at school so what can you do to
lessen your insomnia symptoms of course
the first step is to treat the
underlying cause and eliminate all the
things that make you struggle to fall
asleep you have to aim to sleep at the
same time each day to avoid an in apps
throughout the day and only use your
bedroom for resting at night you also
want to make sure you don't consume any
coffee or chocolate or tea which
contains caffeine just before you go to
bed it's also tempting to think about
work or other stressful matters but this
is not the right time to do it if you
want to keep your mind happily
distracted and relaxed just read a book
finally yourself comfortable and remove
any possible distractions like TV and
laptop or noise and heat make sure your
bedding and pillow is comfortable and
makes you feel at ease so you can have a
better night's sleep
and as they say sweet dreams and if you
are looking for a natural weight loss
solution I recommend you click the link
in the description
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backslash weight-loss and if you like
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see you next time
you