Healthy&Diet&Recipe How To Boost Immune System And Prevent Illness Naturally!! > Healthy Diet Cooking Recipe

 

our immune systems need to function at
their peak so they can protect us from
disease and foreign intruders our dive
of course have a great impact on our
immune system health some foods are
packed with nutrients that help immune
system function whereas others can
actually decrease its power to fight
back in case you get ill stay tuned
because in this video we are going to
mention the top eight ways to boost your
system naturally number one eat
antioxidant foods antioxidants are
nutrients that help control and repair
the damage of free radicals in our
bodies these could be vitamins like AC
and E as well as minerals like zinc
selenium and potassium some good
antioxidant food soldiers to take our
berries broccoli cauliflower nuts seeds
citrus fruit pineapples spinach tomatoes
peppers seafood and corns number two
take more zinc zinc is a mineral that
acts as an enzyme factor in white blood
cells when there is a deficiency of zinc
in your system your immune system will
tend to become weaker some good food
sources of zinc are meat fish and dairy
products you can also take a zinc
supplement but do so under the
supervision of your doctor number three
sleep adequately when you don't sleep
enough the assistant doesn't release
enough hormones to help regenerate your
system and your immune systems function
is weakened number four get yourself out
in the Sun some can be damaging for your
skin if you don't protect yourself but
mild sun exposure helps release vitamin
B in your body which is quite beneficial
for your immune system and puts you in a
great mood as well just 15 minutes are
enough to get a healthy dose of Sun and
reap its benefits
number five eat more garlic yes eating
garlic will make your breath smell but
you'll be surprised to learn that it has
multiple benefits for your health this
flavorful and robust herbs in both boost
your immune system and clear circulatory
issues for better heart health according
to a study conducted at the University
of Maryland Medical Center number six
quit smoking you heard it a million
times before and you'll hear it again
smoking is bad for you period it wreaks
havoc to your eternal organs and weakens
your immune system because it blocks
efficient oxygen from being delivered to
your body cells additionally it contains
carcinogenic substances which
dramatically raise risk of developing
cancer and make your immune system too
weak to react number seven control your
alcohol intake
alcohol is another harmful substance you
should avoid because once it enters your
system it causes all sorts of harmful
chemical reactions and even kills your
white blood cells the cells responsible
for sudden illness and infections not
only that it interferes with the
absorption of vitamins and minerals
necessary for a healthy white cell count
number eight laughs with your heart this
thing laughter is the best medicine and
there is a point to that it beat stress
keeps your heart racing and strengthens
the energy of your immune system so it
can fight back against illnesses more
effectively so don't forget to laugh and
stud laughter it's contagious and if you
are looking for a natural weight loss
solution I recommend you click the link
in the description ww serious fitness
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