Healthy&Diet&Recipe What Sugar Does To Your Body? 7 Negative Effects And Signs Of High Blood Sugar > Healthy Diet Cooking Recipe

 

sugar is a big no-no when it comes to
our health and fitness and it's no
coincidence and sugar really does bad
things to our system in case you are not
totally aware of these here's what
happens to your system specifically when
you take too much sugar
number one sugar ages your face studies
have shown that those at higher sugar in
their blood tend to look older than
those with lower levels in fact for
every millimetre per liter raised in
blood sugar levels the perceived age of
the individual rose by at least five
months number two
sugar is linked to acne although not
many studies have found a clear link
between sugar and acne there is some
evidence that sugar contributes to acne
outbreaks in the face and body
if you suspect this is the culprit of
your acne symptoms do a little
experiment and the board sugar and
refined carbs and see if you notice
things getting better number three
sugar and especially sugary drinks raise
the risk of developing diabetes type 2
by 83% in a relevant study with over
90,000 women subjects the women who
drink a high sugary drink every day had
an 83% raised risk of developing
diabetes - compared to those who
consumed sugary drinks less often number
4 sugar gives empty calories although
sugar may act as a very temporary source
of energy
it is completely void of any nutrients
and minerals that are good for you
number 5 sugar makes us feel hungry a
relevant study by Yale University has
found that the people who consume more
sugar compared to others tend to feel
more hungry afterwards and sugar only
provides empty calories number 6
sugar blocks leptin and increases
insulin to huge levels leptin is
actually a hormone responsible for
sending our systems the signals that we
are full and shouldn't be eating more
however when we take sugar this hormone
is blocked and we tend to feel more
prone to eat more not only that it also
raises insulin levels in our brain and
this makes any attempts to burn fat and
lose weight extra hard
number seven it leads to belly fat if
you have a tendency to are fat in your
belly regions
perhaps sugar could be a possible factor
why there are actually many studies who
have found a link between sugar
consumption and belly fat as well as
heart diseases now some people may be
wondering about fruit which is rich in
natural sugars since who contain sugars
that come with nutrients you can consume
fruit in moderation without any worries
however they still contain sugar and you
should opt for wholesome fruits instead
of juices and smoothies as these end up
having a higher sugar content due to
their juice and process found our video
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