Healthy&Diet&Recipe Dehydration Symptoms, Signs You Need More Water > Healthy Diet Cooking Recipe

 

ever felt so thirsty that you are
wondering if this is a sign that
something is wrong have you ever noticed
an abnormal drop of your body weight
feeling weak and lethargic perhaps the
cause of all of these symptoms and more
is dehydration dehydration is nothing
minor to play with and if you don't pay
attention it may even threaten your life
in extreme cases in this video we will
discuss the common dehydration symptoms
and signs dehydration basically occurs
when you lose an excess number of water
and fluids from your system there are
many things that may cause us one cause
is intense workout which expels much of
your body's fluids to sweat if fluids do
not replace by drinking water you can
become dehydrated another common cause
that leads to dehydration is when you
are exposed to hot environments heat
causes in this case arising internal
temperature and your body has no other
option than to sweat to compensate for
the heat which of course excels liquids
out of your system nausea vomiting and
diarrhea are also conditions that may
cause dehydration and you are making
matters worse if you fail to drink water
with all nausia
many will ask at this point how do I
know if I'm dehydrated
apart from obvisously and thirsty you
may experience many different symptoms
that show that you are not properly
hydrated a common symptom is memory
lapses since our brains are emitted from
90% water they are the first organ to
show signs of dehydration which will
come in the form of memory lapses
headaches and possible dizziness another
sign of dehydration is if you pee in an
infrequent basis or if your pee has a
strange color yes it may sound
descriptive but its actual color
actually gives you a hint on the status
of urine and water in your system if
it's a pale orange or brown color
instead of pale yellow it probably means
that you are dehydrated beyond normal
levels performance-wise
you may notice that you really struggle
to make it to the gym or a sport game
our bodies need water to oxygenate the
blood and that oxygen levels fall our
body's performance and energy will
simply suffer
finally take a look at your skin's
condition since our skin is the largest
external oragon connected to internal
circulation of liquids and nutrients
anything we put or don't put into our
systems will have a great impact on how
our skin looks if you have noticed that
your skin looks dry rough patchy or less
stretchy than before dehydration may be
among the top causes so how do you keep
dehydration at bay by ingesting a good
portion of fruits veggies are the high
water content and low-calorie drinks and
plain water without any sugar or fat dry
and processed junk food as well as
alcohol are also a big no-no as they
exaggerate dehydration issues and make
your system expel liquid faster and if
you are looking for a natural weight
loss solution I recommend you click the
link in the description ww serious
fitness programs column backslash weight
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thank you for watching and see you next
time