Healthy&Diet&Recipe How To Boost Metabolism 7 Tips How To Increase Metabolism > Healthy Diet Cooking Recipe

 

what is metabolism metabolism is a
biochemical process by which the food
you eat is broken down into energy that
your body needs to function
this is just what metabolism is there
are a lot of things that can affect the
metabolism of your body
ranging from your body composition to
the foods you eat at a younger age your
muscle mass stores up energy thereby
preventing the addition of unnecessary
weight nevertheless as you get older
that muscle mass is lost and this gives
way to more body fat but don't sweat it
here are seven tips on how to boost
metabolism 1 eat well in order to lose
weight you'll need to cut calories to
lose weight however cutting too low
might not be too good for your
metabolism when you eat less and what
you actually need for the biological
function of your body around 1200
calories for some women it affects your
body's metabolism right it and when such
happens your body begins to break down
calorie burning tissue for energy you'll
need to eat well enough that you're not
hungry
to always eat your breakfast the
importance of eating your breakfast
every morning cannot be overemphasized
breakfast is one of the most important
aspects of a good metabolism diet and
should never be skipped if your weight
is of utmost concern to you maybe you
don't know this but women who skip their
breakfast are 4 and a half times more
likely to be overweight no matter how
busy your schedule is try to eat
something in the morning if nothing else
try to grab a yogurt on your way out 3
drink tea or coffee one japanese study
has
that a cup of tea can increase your
metabolism right by 12% more still many
researchers have come to agree that the
antioxidant catechins in tea or coffee
can be an effective metabolism booster
for use fiber to fight fact studies have
shown that some fiber can help with your
fat burn by as much as 30% same studies
revealed that women who eat high-fiber
contents don't gain unnecessary weight
over time you should aim at eating at
least 25 grams of fiber in a day this
can be easily gotten from eating about
three servings of each vegetables and
fruit 5 don't forget protein the human
body needs protein in order to maintain
lean muscle studies have shown that
protein can Rev post-meal calorie burn
by as much as 35% so include protein in
your everyday diet 6 drink enough water
according to some German researchers
drinking at least 6 cups of water every
day can increase your resting metabolism
by about 50 calories every day this is
just enough to shed 5 pounds of fat in a
year
eat foods rich in iron iron rich foods
are essential for fast metabolism diet
because they carry the oxygen that your
body needs to burn off excess fat good
sources of iron include beans lean meats
fortified cereals shellfish and spinach
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