Healthy&Diet&Recipe 9 Benefits Of Swimming Best Way To Burn Fat > Healthy Diet Cooking Recipe

 

there is no doubt that swimming is one
of the best ways to burn fat and lose
weight and you can burn about 500
calories per hour when you swim after
all it works your whole body yet it's
gentle on joints reducing the risk of
injury and you don't need to worry about
the smell of hot sweaty armpits
afterwards now in this video I will
share with you 9 awesome benefits of
swimming swimming burns in mega calories
did you know swimming burns
approximately 500 to 750 calories per
hour based on 150 pound woman these
calories can be more or less dependent
on your weight and your stroke style if
you combine your swimming workout with
healthy eating you will achieve weight
loss and feel great
swimming helps you stay flexible
swimming requires you to reach stretch
twist and pull your way through the
water your ankles become fins and are
stretched with each kick as you push off
against the liquid pressure this doesn't
mean you shouldn't still stretch on your
own but repetitive stretching found in
your various strokes also helps with
flexibility swimming strengthens muscles
the resistance of water can be forty
four times greater than air meaning you
have to work harder to move through it
it's like working out with weights or
machines without the need for expensive
equipment which makes women an
affordable way to strengthen your
muscles swimming is healthy for your
heart
swimming also helps improve the most
important muscle in our bodies the heart
because swimming is an aerobic exercise
it serves to strengthen the heart not
only helping it become larger but making
it more efficient in pumping which leads
to better blood flow throughout your
body
swimming is sweat free as a swimmer
you'll never get overheated or feel
sweaty because the water around you is
constantly cooling you down
swimming reduces stress
swimming is a great way to release
tension and stress swimming is easy on
the joints for anyone who suffers from
joint pain low-impact exercise like
swimming is an ideal form of exercise
swimming has mental health benefits too
not only will taken a dip in the pool
help you get physically fit but it can
help to keep your mind in good shape to
rhythmic and aerobic forms of exercise
just like swimming have been proven to
help with depression plus adding a swim
into your routine is a great way to
unwind after a hard day swimming
improves your mood it doesn't matter
what exactly is your swimming level
swimming can make you feel better and
improve your mental health smile and go
swimming so what are you waiting for go
get your swimsuit and hit the water
there's nothing like diving into the
pool to get your body and your mind in
shape and make this summer the best one
yet and if you are looking for a natural
weight loss solution I recommend you
click the link in the description ww
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thank you for watching and see you next
time