Healthy&Diet&Recipe 6 Easy Ways To Lose Weight, Weird Weight Loss Tricks That Work > Healthy Diet Cooking Recipe

 

did you know that there are hundreds of
methods to leave wait the thing is
nothing works the same some are playing
some are complex some are unhealthy and
some are actually bad for your health
before you jump on a crazy diet frenzy
there are actually some unusual but
effective tips that will help you shut
off these nasty pounds faster in this
video we are going to mention easy ways
to lose weight that you've probably
never heard before
number one smell bananas or apples yes
it may sound weird but sniffing fruits
like bananas and apples can actually
decrease your appetite we aren't sure
how exactly this work but there is
evidence that the smell of food may
trick your brain to feel satisfied even
if you don't eat much food you might
have noticed yourself too that when you
spend a lot of time cooking your
appetite minimizes number two get blue
there are some color therapy series
where each color contributes to a
certain effect like for example passion
tranquility alertness etc blue apart
from its tranquil and serenity inducing
properties may help depress appetite as
well this is probably the reason why you
don't see many fast-food joints that are
blue of course you don't have to paint
your whole kitchen blue wearing blue and
using blue items to decorate your
kitchen or blue food containers will add
a dose of blue to help suppress your
appetite without changing your
surrounding blood number 3 drink warm
water although most of us can't drink
water unless it is chilled some studies
suggest that drinking hot water can help
decrease the feelin of hunger and make
us eat less
number 4 eat in front of a mirror
perhaps you are not realizing that you
eat much until you actually see yourself
in the mirror in case you don't want to
eat like a pig and probably become a
mess hang a mirror in the wall opposite
your table to observe yourself while
eating number 5 use your cash to pay for
food using credit card doesn't only hurt
your wallet it can actually make you
order more food as well if you can't
control how much you will pay you
attempting to order more and of course
eat more as a result so next time we pay
for a meal ditch that credit card for
real cash is said last but not least eat
with others when we eat alone we often
go out of control and eat as much as you
can because no one else actually takes
notice on the contrary when we eat with
others we tend to eat less because we
don't want to make the wrong impression
does make it a habit to eat with others
as much as you can so you can't eat much
and if you are looking for a natural
weight loss solution I recommend you
click the link in the description
ww serious fitness programs calm
backflash weight loss and if you like
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