Healthy&Diet&Recipe Drinking Water To Lose Weight, The Water Diet !!! > Healthy Diet Cooking Recipe

 

if you've ever tried to lose weight
you've probably heard it more than once
drink more water to help you lose more
weight so can drinking water really help
you lose weight the short answer is yes
in this video we're going to see the
important things to know about the
importance of drinking water to lose
weight drinking water helps boost your
metabolism cleanse your body of waste
and acts as an appetite suppressant also
drinking more water helps your body stop
retaining water leading you to drop
those extra pounds of water weight water
aids digestion and promotes the normal
functioning of a many body organs
including the liver lack of regular
intake of water will slow digestion
decrease fat metabolism and give you the
feeling that you are bloated and tired
drinking sufficient amounts of water
increases the rate at which our liver
burns off fat if you drink in adequate
quantities of water your liver ends up
working exhaustively the storing more
fat as it becomes difficult to burn fat
and more effectively if you want to lose
weight you should drink a minimum of
eight 8-ounce glasses of water per day
however to really get the process moving
drink half your body weight in ounces
each day so if you weigh 180 pounds you
should drink about 90 ounces of water a
day roughly 11 glasses of water drinking
ice-cold water helps boost your
metabolism because your body has to work
harder to warm the water up therefore
burning more calories and helping you to
lose weight
Plus ice-cold water is so much more
refreshing than water that's just
room-temperature replace sweetened
drinks with water instead of drinking
soda alcoholic beverages smoothies or
other high-calorie drinks grab a glass
or
of water swapping in a zero calorie
beverage for high-calorie alternatives
can spare you hundreds of calories per
day
further aiding in weight loss drink
water before you eat drinking water
before meals can make you feel more full
and therefore reduce your food intake as
it acts like an appetite suppressant
health resource website WebMD states
that drinking water before meals results
an average reduction in intake of 75
calories per meal drinking water before
just one meal per day would cause you to
ingest 27,000 fewer calories per year do
the math you do lose about 8 pounds per
year just from drinking water now
imagine if you drink it before each meal
and if you are seriously looking for a
fast and natural weight loss solution
then I recommend you to click the link
in the description ww serious fitness
programs calm slash weight loss and if
you like this video please give it a
thumbs up and subscribe and share it
with your friends on facebook twitter
and google+ thank you for watching and
see you next time