Healthy&Diet&Recipe 12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight > Healthy Diet Cooking Recipe

 

if you want to lose weight running is
one of the best ways to do it as running
burns more calories than any other form
of cardio exercise if you have some
extra pounds that you want to shed here
are 12 tips to help get you started 1
get a great pair of running shoes you
need to support your feet well and
running shoes should be comfortable and
cushion your feet they can help keep
your feet firm while you're doing your
exercise to see a doctor see a doctor
first before you start your running
regimen or any exercise program for that
matter this is especially important if
you are overweight or have any
underlying health issue 3 begin by
stretching before you run it is
important to completely stretch the leg
and calf muscles that way you will
increase your flexibility and it keeps
you from incurring muscle injuries or
strains 4 start slowly and regularly
combining running and walking in the
first few days are always sensible you
should start off slowly and increase
your progress as much as possible
without causing injury to yourself 5 set
goals it is important that you set some
goals in the beginning of how much
weight you would like to lose after all
that is nearly impossible to lose weight
if you do not know how much you'd like
to lose 6 increase the amount of time we
spend running each week at 5
ten minutes more of running each week to
increase the amount of calories burned
once you begin to feel comfortable in
your running exercise you can start to
speed up and run long distances seven
rest at least one day per week
let's get your muscles a day to rest and
your body a day to recharge eight drink
plenty of water make sure to drink at
least eight cups of water every day
drinking water can clean your body from
waste and toxins it speeds up your
metabolism so you will burn fats
faster and it will increase energy
levels as well 9 have a healthy balanced
diet you need carbohydrates proteins
fats vitamins minerals and fiber in your
diet this will increase your energy
level and will help you burn fat fast 10
take a friend you are more likely to
stay motivated if you take a friend you
can encourage each other to work
together towards your goals 11 enjoy the
scenery remember to also focus on other
aspects besides just running to lose
weight you will be more likely to enjoy
all the other benefits such as feeling
connected and strong choose different
areas if possible and go to the beach
the park or somewhere you haven't been
before 12 get enough sleep getting
enough sleep is important for your
weight loss program as well getting more
sleep will balance your body's hormones
and will prevent weight gain and if you
have any questions about weight loss and
running post them in the comment section
and I'll be sure to help you out and if
you are seriously looking for a fast and
natural weight loss solution then I
recommend you to click the link in the
description
ww serious fitness programs calm slash
weight loss and if you liked this video
please give it a thumbs up and subscribe
and share it with your friends on
facebook twitter and google+ thank you
for watching and see you next time