Healthy&Diet&Recipe Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips > Healthy Diet Cooking Recipe

 

are you dieting but still not losing
weight if you're wondering why you're
not losing weight it could be because
you're doing something wrong to help you
solve this problem once and for all I'm
going to give you a list of eight
possible reasons for why you're not
losing weight you're eating too little
eating too much food can cause you to
gain weight but eating too little can
also make it surprisingly difficult to
shed those pounds your body has a
natural instinct to protect itself so
when it is not given an adequate amount
of food it will automatically go into
starvation mode causing the metabolism
to slow down and the body to hoard fat
and calories as a result of this it will
become much more difficult for you to
lose weight you may be eating more than
you think keep a food diary for a week
and write down everything that you eat
you could be surprised this will help
you cut out those extra calories you
didn't realize you are consuming you
could be making bad food choices read
the labels carefully when you go
shopping don't be fooled by the low-fat
labels on products such as cheese cheese
is always high-fat the same is true for
most other products be aware of the
calorie content of what you are eating
you're not sleeping enough sleep equals
prepared when your body gets enough rest
its able to perform you're not active
enough make exercise a daily part of
your life to increase your metabolism it
could be something as simple as taking
the stairs instead of the elevator every
day or spending a few minutes walking
from the parking lot to your office you
will soon notice the difference you're
not drinking enough water drinking water
increases oxygen flow to your blood and
gives your body the energy it needs to
continuously burn calories and fat
throughout the day by drinking little to
no water you are failing to give your
body what it needs to work off your
excess baggage skipping meals skipping
meals causes your blood sugar levels to
spike and
- affecting your energy and mood because
you become so hungry it leads to
overeating our body also responds by
slowing metabolism retaining weight and
switching into famine mode you've hit a
weight loss plateau this usually happens
after you've lost a few pounds and then
suddenly you can't loose any to overcome
your plateau shake up your weight loss
routine by doing new exercises and by
following a new eating plan weight loss
has to be the easiest Fitness goal to
achieve it's all about reducing food
intake exercising hard and never giving
up and if you have any other reasons
that can prevent you from losing weight
let us know in the comments below and if
you are seriously looking for a fast and
natural weight loss solution then I
recommend you to click the link in the
description ww series - fitness programs
comm slash weight loss and if you like
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thank you for watching and see you next
time