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Healthy&Diet&Re… | 11 Tips How to Get the Motivation to Lose Weight

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one of the hardest part about losing
weight is staying motivated so what's
the solution
you have absolutely no motivation for
weight loss here are a few tips to use
but when you find yourself being low on
motivation 1 find your inspiration
what will inspire you to stick to the
changes that you have to make to lose
the weight you want to lose is it to
feel better physically and or about
yourself is it to win the heart of
someone you love is it to help prevent
serious illness like heart disease
diabetes or stroke is it to wear nicer
clothes find your inspiration to make a
plan you are more likely to stick to
your weight loss goals if you have a
plan to stick to trying to lose weight
without a plan it's like trying to drive
to a place you've never been without a
map GPS or any direction whatsoever you
need a plan 3 set realistic and
attainable goals focus on short-term
goals rather than long-term goals if you
want to lose 150 pounds you will be
overwhelmed and likely discouraged if
that's what you are always focusing on
however if you focus on losing 4 to 5
pounds a month you will remain motivated
because this is much more realistic and
attainable for hire a personal trainer
if your budget allows hire a personal
trainer a personal trainer will not only
guide your workout sessions but he or
she will be able to keep you on track
and motivated 5 challenge yourself a
little competition can be good for you
join a spark challenge for that extra
push you need to meet your goals as well
as the support from others who are going
after the same goal 6 reward yourself
take a look at your small goals and each
time you reach one of those goals reward
yourself don't necessarily do this with
food but rather
think fun go to the movies or a night
out with your friends give yourself a
present and buy something new it can be
clothes shoes a CD a DVD you've been
wanting something for your desk or
anything that you want celebrate in your
success 7 exercise should not be a chore
and painful find a fun exercise activity
that you can stick to try dancing
spinning or just simply hiking outdoors
listen to fast-paced music that will
keep you moving while working out find
an exercise buddy studies show that if
you work out with somebody you are more
likely to stick to an exercise program 8
vary your workout do not stick to the
same gym workout to lose weight treat
yourself with a variety of workouts like
aerobics walking jogging running and
more a variety of exercises retain your
interest and motivation till the end of
your weight loss program and further you
workout with excitement and pleasure 9
eat healthy the healthier your diet the
more energy you'll have and the more
motivated you'll be this includes
getting enough food because food fuels
workouts 10 stop weighing yourself daily
the daily fluctuations will mess with
your motivation weighing yourself
regularly
that's what successful dieters and those
who manage to maintain weight loss do
some step on the scales once a week or
two while others find once a month is
enough 11 read about it immerse yourself
in fitness and you'll be much more
motivated to workout one of the best
ways is to read Fitness blogs so that
you can follow along with other people
who have the same goals as you get
involved in the fitness forums subscribe
to Fitness websites so that you get
daily motivation sent straight to your
inbox now is your turn how do you
motivate yourself what tips are you
going to use which ones have you been
using and how's it going let us know by
adding your comments below and if you
are seriously looking for a fast and
natural weight loss solution then I
recommend you to click the link in the
description or go to the short
ww serious fitness programs calm slash
weight loss and if you liked this video
please give it a thumbs up and subscribe
and share it with your friends on
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thank you for watching and see you next
time

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