Healthy&Diet&Recipe 12 Tips How to Lose Weight Naturally and Fast > Healthy Diet Cooking Recipe

 

how to lose weight fast and naturally.
Hi there this is matt and in this video you’re
going to learn what kind of food you have
to eat and what kind of exercices to do for
losing weight fast and natruly
1.
Make up Your Mind.
This is very important.
If you make half-hearted efforts to lose weight,
you are never really going to succeed.
So develop a strong determination, that is
what you want and you will do anything it
takes to achieve your goal.
2.Stop eating all simple carbs.
such as flour, sugar, starchy vegetables like
potatoes, and most grains.
These foods cause blood sugar to spike and
the pancreas to release insulin to turn all
that excess sugar into fat.
This is very important do to for losing weight.
3.Increase your water intake.
Eliminate soda, sweet teas, highly sugared
coffee drinks, processed fruit juices and
alcohol.
Instead, drink water.
It can help flush toxins from your system.
Several studies recommend that women consume
2.8 quarts of water and men consume 3.9 quarts
every day.
4.Increase your fiber intake.
Fiber helps you to cut your food cravings
and act as natural appetite suppressant.
Also most of the fiber rich foods are low
on the fat content
Try to eat at least 5 serving of fruits and
vegetables per day.
Fruits that are high in fiber include apples,
bananas, strawberries, citrus fruits, prunes,
pears and tangerines.
Switch to whole grain or whole wheat bread.
White bread is low in fiber.
Switch to a high fiber cereal or oatmeal for
breakfast.
Some cereals that are high in fiber include
Raisin Bran, Cracklin’ Oat Bran, Grape-Nuts,
All-Bran and Fiber One.
Make sure to include peas, beans and legumes
in your diet.
Foods that will help you add these to your
meal plan include: lentil soup, bean burritos,
chili with beans, split pea soup, 3-bean salsa,
and refried beans.
Switch from regular pasta to whole wheat pasta,
and from white rice to brown rice.
Choose high fiber snacks, such as popcorn
or whole grain crackers, instead of candy
bars or other high-fat, sugary foods.
5.Increase Your Metabolism – Eat 5-6 small
meals every 2-3 hours daily.
It has been scientifically proven that by
eating frequently, you will raise your body’s
natural metabolism.
That means your body will burn more fat naturally.
And You become a fat burning machine all day
long.
6.Eliminate processed foods.
Such as burgers and Pizza, cakes, pastas,
and get more good carbohydrates such as oats,
brown rice and jacket potatoes to ensure that
your blood sugar levels are kept even and
you have plenty of energy.
7.Don't eat at nights.
At nights the body prepares itself for sleep
and it naturally begins to slow down.
So you are more likely to gain weight when
you eat at nights because your metabolic rate
slows down and you are no longer active so
you don't burn many calories.
So avoid eating food after 9 pm.
8.Exercise Everyday.
Do aerobic exercise four to five days a week.
Several studies show that aerobic activities
cause your metabolism to stay at an elevated
level for a period of time after you have
finished exercising.
9.Running (link) running Every day is best,
but try to run at least 3-4 times a week.
If you are lacking motivation, join a running
group or ask your friend.
10.Bicycling
Get out and ride a bike, but remember to pedal
fast.
Riding your bike around the track, or on a
dirt track in your neighborhood, can burn
as much as 500 to 1,000 calories an hour.
11.Squats.
Do about 2-3 sets of 20-30 repetitions.
These are important because they target the
buttocks and leg muscles.
These are the largest muscles in our bodies.
12.Jumping rope.
can be a fun exercise and extremely efficient
in not only helping you to lose weight, but
to give you coordination, build your leg muscles,
and help your cardiovascular system.
13 and finaly .Stay Motivated.
And Measure Body Fat.
Every 2 weeks using a fat caliper
Shoot pictures of yourself every 2 weeks:
front, back & side.
The side pictures will show the most change.
And If you are seriously looking for a fast
and natural weight loss solution,then I recommend
you to click the link in the description or
go to the short link www.serious-fitness-programs.com/weightloss
And If you like this video please give it
a thumbs up and subscribe and share it with
your friends on facebook and twitter and if
you don’t like it please comment why ! .thank
you for watching and see you next time
and share it with your friends on face book
and twitter and Thank you for watching and
see you next time